Iron John: A Book About Men by Robert Bly is a book that analyzes the fairy tale "Iron John" by the Brothers Grimm to explore concepts of masculinity. Bly argues that modern society lacks positive male role models and initiation rites for boys. He draws on mythology, psychology, and folklore to propose a new vision of masculinity that is mature, soulful, and connected to a deep sense of self.

"King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine" is a non-fiction book by Robert Moore and Douglas Gillette. It explores the concept of masculinity through the lens of Jungian psychology. The book argues that these four archetypes - king, warrior, magician, and lover - represent essential aspects of a mature and healthy masculinity. It delves into what these archetypes represent, how they manifest in our lives, and how we can develop them in a balanced way. The book's aim is to redefine masculinity and move away from negative stereotypes.

John Bradshaw's "Homecoming: Reclaiming and Championing Your Inner Child" is a self-help book that explores the concept of childhood trauma and its lasting effects. It argues that many of us carry the wounds of a neglected or unloved "inner child" within us. The book provides a step-by-step process for healing this inner child, including exercises and techniques like questionnaires, guided meditations, and affirmations. Bradshaw's goal is to help readers break free from negative patterns and find greater joy and fulfillment in life.

In "The Body Keeps the Score," Dr. Bessel van der Kolk, a leading expert on trauma, explores how traumatic experiences can leave lasting impacts that go beyond the mind.

"Rewired: A Bold New Approach to Addiction and Recovery" by Erica Spiegelman is a self-help book that offers a fresh perspective on overcoming addiction and self-destructive behaviors.

"I Ain't Much, Baby--But I'm All I've Got: Turn the Corner into a More Beautiful Life-Five Minutes at a Time" by Jess Lair is a self-help book focused on self-acceptance and personal growth.

"The Subtle Art of Not Giving a F*ck" by Mark Manson is a self-help book that challenges traditional self-help advice.  Overall, "The Subtle Art of Not Giving a F*ck" offers a counterintuitive perspective on finding happiness and living a meaningful life.

In "No More Mr. Nice Guy," Robert Glover tackles the concept of the "Nice Guy Syndrome." These are men who prioritize being agreeable and helpful to a fault, often at their own expense. Glover argues this niceness is rooted in a desire for external validation and a fear of conflict.

Blank Canvas by Craig Stanland is a memoir that chronicles his journey of personal redemption. After a devastating fall from grace due to a white-collar crime, Stanland lost everything: his family, his wealth, and his freedom. Sentenced to federal prison, he faced the daunting task of rebuilding his life from scratch.

The book delves into the depths of despair Stanland experienced during his incarceration while also highlighting his resilience and determination to overcome adversity. It's a story of hope and transformation, as Stanland ultimately finds a way to reinvent himself and create a new life.

This video features a talk by Richard Davidson, a psychologist and neuroscientist, on the topic of mindfulness and its impact on the brain. Davidson discusses his research on the positive effects of mindfulness practices, such as increased focus, reduced stress, and improved well-being. He emphasizes the importance of neuroplasticity, the brain's ability to change and adapt, and how mindfulness can be used to harness this power. Davidson also highlights the challenges facing society, including distractibility, loneliness, depression, and a loss of meaning, and suggests that mindfulness can be a valuable tool for addressing these issues. The video concludes with a guided mindfulness exercise and a call to action for viewers to incorporate mindfulness into their daily lives.

This video is an introduction to Tai Chi Chuan, a Chinese exercise form that combines physical movement with inner peace and tranquility. The speaker, a Taoist master, explains the philosophy behind Tai Chi, highlighting the balance of yin and yang, and its connection to ancient Chinese philosophy.

The video also covers the historical development of Tai Chi, tracing its origins to martial arts and the subsequent focus on internal strength and softness. The speaker emphasizes the benefits of Tai Chi for physical and mental health, including improved balance, posture, and relaxation.

This video is a beginner's guide to Tai Chi. The instructor, Don Fiore, takes viewers through a series of easy-to-follow moves that can be done on a daily basis to improve balance, posture, and overall well-being. The video emphasizes the importance of slow, deliberate movements and proper breathing technique.

The routine includes a variety of standing poses and arm movements designed to relax the body and mind. Fiore also provides tips on how to maintain proper form and alignment throughout the practice.

Overall, this video is a great resource for anyone looking to start incorporating Tai Chi into their wellness routine.